Welcome to Shakeology
Congrats on your decision to take control of your health. Adding shakology to your diet will help you reach your goals. Here are some helpful hints that will help you be successful with your health journey.
- Start off with ½ a scoop for your first 5 days. You want to work up to a full serving.
- I recommend getting a blender like the Nutri Bullet. It is super easy and quick to use.
- Use water, almond milk, coconut milk, soy milk, milk, water or ice.
- Mix it up, use different recipes to see what you like.
- Add your veggies like spinach to your shake. You will not taste it and it is an easy way to get an extra serving of veggies in.
- It is a complete meal replacement. You are getting all the nutrients that you need from a completely balanced meal.
- This is your healthiest meal of the day. You need to be consistent in drinking it everyday. This will ensure that you get the benefits of the drink.
- It will help boost your immunity, helping you fight those colds and flues that are going around.
- Try drinking it at different times of day. It works best for me at breakfast. You need to figure out what works best for you. I recommend drinking it when you have the most cravings, tend to over eat or don’t have the time to make a meal.
10. The more you shake a shaker cup the thicker it will be.
Here is my favorite recipe…
