Personal Training
Having trouble knowing what to do for a workout? Can’t seem to get motivated to do the work? Need some accountability?
Here is what I do if you hire me as your personal trainer…
1. One Full hour workout
2. Free consultation to assess your needs and goals
3. Weight, measurements and body fat assessment
4. Workout designed for YOU
5. Set goals and outline steps to meet them.
6. Workout schedule provided
7. Ability to schedule at any time that works for you
8. Option to upgrade to nutrition counseling and meal plan
Prices:
1 Session – $40
5 Sessions – $190
10 Sessions – $360
*** Have an option of $41.00 every 3 months for access to unlimited streaming of workouts to do at home when we are not working out. I require that you work out in addition to the time that we work out.
What you need…
1. Commit to what Lauren says I need to do
2. Follow my workout schedule designed by Lauren
3. Show up to my appointments
4. 24 Hour cancellation policy. If appointment is not canceled before 24 hours or you no show a session will be charged 1/2 price.
5. Eating and food is vital to your results and your body to function correctly. Since you are working out you need to make sure you are eating correctly. Your body needs good nutrition to support the work that is being performed. If you don’t eat well your body will not be able to build muscle and recovery will take longer.
6. Drink 1/2 your body weight in water each day.
7. We will set goals. There will be rewards if your goals are met.
Please fill out the Health and Fitness Questionnaire
