by Lauren Morley | Mar 14, 2016 | Nutrition
Congrats for making the decision to exercise and eat healthy. When you first start it is exciting and challenging. One of the challenges that you might experience is not having support from your friends and family. This can make it extra challenging...
by Lauren Morley | Jan 10, 2016 | Nutrition
How I Stopped Obsessing Over Food Being in the fitness industry can be tough. There is constant pressure to look the part. There is also a lot of competitiveness within the industry. Clients and students are looking to us to be an example. We are also in...
by Lauren Morley | Aug 21, 2015 | Nutrition
Sweet Tooth I will admit I am a recovering junk food addict. I grew up on junk food and use to eat it a lot. It was the way I learned how to eat. Through schooling and teaching myself I learned that I needed to change how I ate. My diet...
by Lauren Morley | Aug 15, 2015 | Nutrition
Sweet Potato Salad I am attending a church function today and we were told to bring a potato salad. I cringe at all the mayo, carbs and calories associated with a traditional potato salad. So, I came up with this healthier version. Sweet Potato...
by Lauren Morley | Aug 8, 2015 | Nutrition
Welcome to Shakeology Congrats on your decision to take control of your health. Adding shakology to your diet will help you reach your goals. Here are some helpful hints that will help you be successful with your health journey. Start off with ½ a...
