Personal Training
Personal TrainingHaving trouble knowing what to do for a workout? Can't seem to get motivated to do the work? Need some accountability? Here is what I do if you hire me as your personal trainer...1. One Full hour workout2....
Class Schedule
Live Fitness ClassesNew Image Racquet ClubMonday 5:10 pm - PiYo LiveTuesday 9:00 am - P90X LiveTuesday 5:10 pm - ZumbaWednesday 5:10 pm P90X LiveWednesday 6:15 pm Weight Training ClassSaturday 9:30 am - PiYo (1st Saturday of the Month)Diamond Mountain...
Sweet Tooth
Sweet ToothI will admit I am a recovering junk food addict. I grew up on junk food and use to eat it a lot. It was the way I learned how to eat. Through schooling and teaching myself I learned that I needed to change how I ate. My diet...
Sweet Potato Salad
Sweet Potato SaladI am attending a church function today and we were told to bring a potato salad. I cringe at all the mayo, carbs and calories associated with a traditional potato salad. So, I came up with this healthier version. Sweet Potato Salad...
