by Lauren Morley | Aug 15, 2015 | Nutrition
Sweet Potato Salad I am attending a church function today and we were told to bring a potato salad. I cringe at all the mayo, carbs and calories associated with a traditional potato salad. So, I came up with this healthier version. Sweet Potato...
by Lauren Morley | Aug 11, 2015 | Fitness
FREE 5 Day Challenge!!!! We are going to teach you how you can afford to eat better & make healthier choices without going broke! Join the La Meta Transformational Health & Fitness Coaches for our exclusive 5 day group to start your transformation!WHAT...
by Lauren Morley | Aug 8, 2015 | Nutrition
Welcome to Shakeology Congrats on your decision to take control of your health. Adding shakology to your diet will help you reach your goals. Here are some helpful hints that will help you be successful with your health journey. Start off with ½ a...
by Lauren Morley | Jun 22, 2015 | Fitness
Time to ditch the cover up and show off your hard work! Join me for my 5 Day Challenge so you don’t have to suck it in or stay in your cover up. You can enjoy the day and participate in all the activities while feeling confident. ...
by Lauren Morley | Jun 13, 2015 | Fitness
Are you tired of that extra layer of fat hanging over your bra strap? Do you suffer from back pain or your can’t stand for a long period of time? That was me a year ago. I could not stand very long without my back hurting. The only thing that...
