by Lauren Morley | Sep 29, 2015 | Fitness
by Lauren Morley | Sep 23, 2015 | Fitness
Low on Energy? Easy to Follow Tips for An Energy Boost!!! We all have responsibilities. I am a wife and mother. It requires a lot of energy to keep up with 2 little ones. I also run my own business. That takes a lot of energy as well....
by Lauren Morley | Sep 7, 2015 | Fitness
Personal Training Having trouble knowing what to do for a workout? Can’t seem to get motivated to do the work? Need some accountability? Here is what I do if you hire me as your personal trainer… 1. One Full hour workout...
by Lauren Morley | Sep 7, 2015 | Fitness
Live Fitness Classes New Image Racquet Club Monday 5:10 pm – PiYo Live Tuesday 9:00 am – P90X Live Tuesday 5:10 pm – Zumba Wednesday 5:10 pm P90X Live Wednesday 6:15 pm Weight Training Class Saturday 9:30 am – PiYo (1st Saturday of the...
by Lauren Morley | Aug 21, 2015 | Nutrition
Sweet Tooth I will admit I am a recovering junk food addict. I grew up on junk food and use to eat it a lot. It was the way I learned how to eat. Through schooling and teaching myself I learned that I needed to change how I ate. My diet...
