by Lauren Morley | Dec 21, 2015 | Fitness
If you are like me you went into fitness because of you passion for it. Unfortunately, it is hard to make a ton of money in fitness. You are trading hours for dollars. There are only so many hours in the day. There are only so many classes you can teach a day or...
by Lauren Morley | Dec 19, 2015 | Fitness
Benefits of Working Out While pregnant I am currently in my 9th week of pregnancy. I am feeling great and not very sick, definitely not like my 2 other pregnancies. I am able to teach all my classes plus get in my workouts. Not everyone should do that. If you did...
by Lauren Morley | Nov 23, 2015 | Fitness
Running Tips Follow these tips for a successful race day! It is that time of year where many people do a 5 K race. Wether you are a seasoned runner or a beginner here are some tips to help you do your best! I have run over 50 races in my life and I still get the...
by Lauren Morley | Oct 14, 2015 | Fitness
Lean, Sexy, Strong Arms Get 5 Days worth of exercises to make your arms lean, strong and sexy! You can download my FREE ebook here… Click...
